Service Description

In Intermediate Aerial Hoop students will expand their skillset from the beginner level. This class features a full body warmup and conditioning exercises on and off the apparatus. In this class students will build their aerial vocabulary and learn extended sequences and combinations in the hoop. Students should be prepared to explore poses and movements on the top bar of the hoop as well as an introduction to a higher level of dynamic movements. **Required Skills: -Double knee hang on both bottom and top bar - Able to mount hoop from the ground without assistance - 5 sec bent arm hang - Back Balances (star on the bar, gazelle) - Inside/Outside Mermaids - Angel - Front/Side Amazon - Wineglass/ Side Star ** Please reach out to your instructor with any questions Yoga pants that cover the knees are recommended.