Service Description

Whether you’re just getting started with spin or returning to your roots, Spin Fundamentals is your space to build a strong, confident foundation on the spinning pole. This class focuses on essential techniques that support every stage of your pole journey-from grip, control, and timing to smooth transitions and fluid movement. Because fundamentals are something all pole dancers benefit from revisiting, this class is open to all levels with the prerequisite that students are comfortable holding their body weight off the floor. Modifications and progressions will be provided to suit your unique experience and goals. Expect a balance of technique drills, creative flow exploration, and skill development in a supportive, low-pressure environment. Class is barefoot, but heels are always welcome if you want to bring a little extra flair. ✨ What to Bring: Shorts, sleeveless top, and a grip aid